Curans Heart Centre offers weekly exercise sessions.
No cost.
Registration required - involves intake meeting with exercise coordinators and evaluation of functional ability.
To register call: 807-345-3355
Please see information below for program details.
What is Motion in Action (MIA)?
Motion in Action (MIA) is an exercise program facilitated by Curans Heart Centre in Thunder Bay, ON. Established in 2020, it began as a virtual program during the COVID-19 pandemic and has since transitioned to an in-person format. MIA aims to accommodate participants of all ages, genders, and physical abilities, promoting a healthier and longer life through movement, encapsulated by the motto "Maintaining mobility for a healthy heart."
Objectives and Goals
Objective: To serve all types of participants despite age, gender, or physical limitations.
Goal: To aid participants in living a healthier and longer life through movement.
Importance of MIA
Mobility and Overall Health
Good mobility, defined as the ability to move freely and easily, is essential for overall health. Regular movement contributes to joint health by preventing stiffness and reducing the risk of conditions such as osteoarthritis. It enhances muscle function, promoting strength, flexibility, and better posture.
Mobility exercises stimulate blood circulation, supporting cardiovascular health and positively impacting digestive health. Beyond the physical benefits, regular movement also offers significant mental health advantages, including the release of endorphins that reduce stress and anxiety and improve cognitive function.
The Vital Relationship Between Mobility and Heart Health
Mobility exercises, which often incorporate cardiovascular activities, play a crucial role in strengthening the heart muscle and improving its efficiency in pumping blood. Regular movement contributes to blood pressure regulation, cholesterol management, and weight control — key factors in preventing heart diseases.
By reducing the risk of obesity-related conditions and supporting overall cardiovascular function, an active lifestyle significantly lowers the risk of heart diseases and promotes long-term heart health.
Program Pillars
The MIA program operates on three main pillars: exercise, education, and social interaction.
Exercise: Weekly 1-hour sessions with varying exercises focusing on:
Strength: Body weight exercises, utilization of resistance equipment (i.e., resistance bands, dumbbells, etc.).
Balance: Fall prevention and coordination.
Flexibility: Gentle movement and stretching.
Cardiovascular endurance: Walking, aerobic exercises, circuit training, individual exercise prescriptions on either treadmill or bicycle.
Education/Nutrition: Educational opportunities include health education during exercise sessions, intake meetings, and monthly talks starting in September 2024 on various health topics.
Social Interaction: Encourages community and peer support, enhancing emotional well-being, adherence to exercise routines, and overall enjoyment. Benefits of social interaction include peer support, shared experiences (triumphs and challenges), increased adherence and accountability, emotional support, and increased fun and enjoyment.
